Mindfulness Meditation

I have stopped using modafinil, and instead am practicing mindfulness meditation from Jon Kabat-Zinn, which is better than modafinil from my experience.

Tuesday 4 October 2011

Modafinil 4

My sleep time on 100mg modafinil is no longer 7-8 hours, because with that amount of sleep I still feel excessively tired in the daytime.  It seems that I need sleep in the range of 10-11 hours, this is probably due to tolerance of modafinil.  This to be confirmed through future trial.

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