Mindfulness Meditation

I have stopped using modafinil, and instead am practicing mindfulness meditation from Jon Kabat-Zinn, which is better than modafinil from my experience.

Saturday 4 August 2012

No longer using Modafinil

I haven't been using modafinil for a few months now.  Instead, I have been practicing mindfulness meditation from Jon Kabat-Zinn which is helping much better than modafinil.