Mindfulness Meditation
I have stopped using modafinil, and instead am practicing mindfulness meditation from Jon Kabat-Zinn, which is better than modafinil from my experience.
Sunday, 16 October 2011
Modafinl 6 - Summary
I've
been on modafinil for almost 30 days now. For the first two days I
took 200mg upon waking and it was great. For the rest of that week I
took 100mg upon waking, and it too was great. I had decreased sleep
time in the range of 7-8 hours, and my concentration was great and
daytime fatigue absent. However, I then took a two-three day break from
modafinil, and when I started the following day at 100mg again, it was
okay, but not the same like in the first week, and from there, the
medication seems to have decreased in effect as time went on to the
point where I had to up the dosage to 200mg daily, and even after being
on 200mg for the past six days, my sleep time has gradually become 12-14
hours again and my daytime fatigue has returned, and cognitive
functions are not as well as I'd like them to be.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment