Mindfulness Meditation
I have stopped using modafinil, and instead am practicing mindfulness meditation from Jon Kabat-Zinn, which is better than modafinil from my experience.
Wednesday, 12 October 2011
Modafinil 5
I have been taking 200mg of modafinil for about a week now because on 100mg I was still sleeping excessively (i.e. 11-13 hours). My sleep time on 200mg is now about 13-14 hours, so I am not really experiencing much decrease in sleep time as compared to my sleep time before using modafinil (prior to modafinil I was sleeping 13-14 hours, usually 14). However, I do feel that when I am awake, on the modafinil, I am perhaps less tired than without the modafinil.
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I love the blog. Great post. It is very true, people must learn how to learn before they can learn. lol i know it sounds funny but its very true. . . here
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