Mindfulness Meditation
I have stopped using modafinil, and instead am practicing mindfulness meditation from Jon Kabat-Zinn, which is better than modafinil from my experience.
Tuesday, 27 September 2011
Modafinil 2
After taking 2-3 days off modafinil, I have started taking it again at 100mg in the morning and the results are worse than in my earlier post. I still feel quite tired upon waking and throughout the day. This may be due to Zyprexa Zydis 10mg having worked into my system more. When I started modafinil, I just came off of a short trial of 10mg generic Olanzapine which was not good for my sleep and was not sedating. I plan to try 200mg of modafinil tomorrow morning to see if it helps with the fatigue that I experience. Actually, mid-way through today I had to take another 100mg because I was feeling too tired and have class in the afternoon.
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